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Peer-Reviewed Clinical ResearchZero Sponsor Bias
INSTITUTIONAL CHARTER · INDEPENDENT CLINICAL MONOGRAPHS

The Human-Trial Standard for Dietary Supplements

SupplementDecoded was established to dismantle the marketing fluff of the $180B global supplement industry. We extract therapeutic dosage thresholds, bioavailability kinetics, and heavy metal safety screens directly from published RCTs — with zero sponsor funding, zero affiliate links, and zero pay-to-play reviews.

100% Sponsor-Independent
Human RCT Evidence Only
Last Updated: October 4, 2026
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Peer-Reviewed Evidence
Double-blind, placebo-controlled trials
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Sponsor Influence
Independent research charter
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Editorial Fact-Checked
Clinical evidence oversight
USP / WHO
Purity Standards
Heavy metal screening limits
THE REGULATORY BLINDSPOT

Why Standard Supplement Marketing Cannot Be Trusted

Under the U.S. Dietary Supplement Health and Education Act of 1994 (DSHEA) and similar frameworks globally, dietary supplements are not required to demonstrate clinical efficacy prior to reaching consumer shelves. Manufacturers do not submit prospective Phase III human trials to the FDA before selling products.

This legal structure creates an environment where:

Fairy-Dusting & Under-DosingBrands cite clinical trials showing benefits at 600mg of standardized extract, but include only 50mg of cheap whole-herb powder in proprietary blends.
Insoluble & Low-Bioavailability SaltsCheap magnesium oxide is advertised identically to magnesium bisglycinate, despite having an elemental absorption rate of roughly 4% compared to chelated forms.
Affiliate-Driven "Top 10" ReviewsCommercial wellness review sites rank products based on who pays the highest affiliate commission (often 20% to 50% per sale), disguising advertisements as medical reviews.
OUR CLINICAL COUNTER-MODEL

How SupplementDecoded Evaluates Ingredients

We operate as an independent clinical research and monograph desk. Every monograph in our database is constructed from the ground up by reviewing primary trial data indexed in PubMed, the Cochrane Library, and academic pharmacology repositories.

Double-Blind Human Trials (RCTs) OnlyWe prioritize randomized, placebo-controlled human studies. Rodent, canine, and cell-culture studies are classified as hypothesis-generating and cannot validate clinical efficacy.
Elemental Ion Weight vs Bulk SaltWe break down chemical molecular weights. 500mg of magnesium malate yields only ~75mg of elemental magnesium ions. We expose the exact active payload in every monograph.
Pharmacokinetics & Heavy Metal LimitsWe track peak serum concentration (Tmax), elimination half-life (t1/2), and compare heavy metal thresholds (lead, cadmium, arsenic, mercury) against strict USP and WHO standards.
THE ZERO-CONFLICT COVENANT

Our Editorial Independence Charter

Financial independence is the only guarantee of scientific integrity in dietary supplement research.

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No Affiliate Tracking

We never use Amazon Associates, reward links, or retailer checkout cookies. Links point to PubMed DOIs and clinical registries.

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No Sponsored Reviews

Brands cannot pay for expedited monograph reviews, favorable grades, or promotional placement. Every review is independent.

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Editorial Team Reviewed

Our monographs are fact-checked by our research editorial team with backgrounds in pharmacology, pharmacognosy, and clinical biochemistry.

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Living Evidence Base

When new multi-center human trials contradict older findings, our monographs are revised and version-stamped immediately.

THE SCIENTIFIC HIERARCHY

Our 5-Tier Evidence Evaluation Scale

How our editorial team grades research quality and therapeutic plausibility.

Grade A

Systematic Reviews & Meta-Analyses

Therapeutic standard

Multiple high-quality human RCTs with consistent endpoints, robust sample sizes (>100 subjects), and low risk of funding bias.

Grade B

Independent Human Clinical Trials

Probable efficacy

Double-blind, placebo-controlled human studies measuring direct physiological outcomes rather than subjective questionnaires.

Grade C

Small Human Pilots & Observational Data

Preliminary signal

Preliminary human trials with small cohorts (<30 subjects) or short durations. Noted transparently as inconclusive.

Grade D

Animal & In Vitro Proxies

Hypothesis generation only

Rodent or cell-culture mechanisms. Reported solely for biological plausibility; strictly forbidden from supporting human dosing claims.

Discarded

Manufacturer Whitepapers & Influencer Claims

Zero clinical validity

In-house brand studies, undisclosed proprietary blends, and paid testimonials carry zero evidential standing in our monographs.

EVIDENCE OVER MARKETING CLAIMS

Explore the Clinical Monograph Database

Search peer-reviewed trials, therapeutic dosing ranges, and safety screens across our dietary supplement research monographs.